Every effort will be made to keep to the above itinerary, but as this is adventure travel in a remote mountain region we cannot guarantee it! Weather conditions and the health of trekkers can all contribute to changes. The guides and their assistants will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.

Accommodation on the trek & Food : You will be accommodated in hotel & tent while on the trek. These are simple, local-run guesthouses with twin-share or single rooms. Toilets and showers are of varying standards. Typical food available for lunch and dinner is Nepali rice & lentils, pasta, potato dishes, soups or pizzas. Delicious pancakes, porridge, toast and eggs are the main breakfast fare, while tea, coffee and hot chocolate are always available. You will probably be pleasantly surprised at the variety of food at the lodges.

Physical Fitness : There are a lot of steep ascents and descents on the trek and a good level of fitness is required. Some days you may be required to walk up to six hours. Please note that the estimated walking time each day will vary according to the overall fitness of the group and weather conditions.

Footwear & Clothing : Bring well broken-in walking shoes, suitable for snow; thick socks, light socks, camp shoes; down or fiber filled waterproof jacket and pants; sweater or fleece jacket; underwear; warm and cotton or polypropylene pants or jeans; shirts and T-shirts; shorts; long underwear; wool hat; sun hat; gloves; bathing suit; comfortable track/gym suit.